Proper circulation is essential if you want to maintain your health. For people who struggle with circulation in their lower extremities, compression socks can be a valuable tool. Compression socks are designed to help move blood upward from the ankle by providing consistent pressure.
A pair of compression socks can help relieve pain or swelling caused by varicose veins, and compression socks can even help protect you against the development of a blood clot while taking a long flight. There is an art to wearing compression socks, and you can use these tips to help make the transition from regular stockings to compression socks a bit easier.
1. Identify Your Pressure Rating Needs
Compression socks come in many different pressure ratings. You must be familiar with these pressure ratings if you want to purchase the compression socks that will give you the relief you are looking for.
A pair of compression socks with a pressure rating between 8 and 15 mmHg will offer mild pressure that can relieve fatigue caused by being on your feet all day. Medium-pressure (15-20 mmHg) socks are a great investment for first-time compression sock wearers. These socks offer enough pressure to relieve swelling caused by minor varicose veins but are still comfortable enough to wear on long trips.
High-pressure compression socks are available in pressure ratings of 20 mmHg and up. If you need relief from severe varicose veins, swelling, or edema, then you should talk to your doctor to determine which pressure rating will maximize your comfort.
2. Determine Your Desired Length
Another factor you will need to consider when investing in compression socks is the length that will best meet your needs. Knee-length compression socks tend to be the most comfortable for new users to wear, but you may find that you need socks that extend all the way up to your thigh to achieve proper circulation.
Consult with your doctor when determining the right length so that you can maximize the benefit you receive from wearing compression socks in the future.
3. Put Compression Socks on With Ease
Compression socks need to be tight in order to work properly. This can make putting the socks on a real challenge. There are some tricks that you can use to make it easier to pull your compression socks into place.
Try wearing a pair of rubber gloves when putting on your socks. The rubber gloves will help you grip the socks without ripping them. You can also cover your legs in cornstarch before putting compression socks on to absorb any moisture that might cause the socks to stick.
To learn more, contact a supplier that carries products like knee-high compression socks.
